https://www.rowingroy.com/blog daily 0.75 2021-02-08 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1608500086456-YQ2IV7JMU7T6GAWIPA47/pennybirdandcamera-7164.jpg Blog https://www.rowingroy.com/blog/three-years-after-my-medical-discharge-from-the-british-army monthly 0.5 2021-02-08 https://www.rowingroy.com/blog/train-smart-and-hard monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1611756429028-KRWE34257WGNPZSBG9IY/84BF45B5-5E7B-4474-87FA-68482530220F.JPG Blog - Train Smart and Hard! Various exercises I have been doing as part of my current training block. https://www.rowingroy.com/blog/la-gomera-talisker-whisky-atlantic-challenge-2020 monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1608498318719-25307PU0GLMPLS7VH4S5/pennybirdandcamera-7146.jpg Blog - La Gomera, Talisker Whisky Atlantic Challenge 2020 Confirmation row in the training area with team For A Fitter Planet. Photo credited to Penny Bird of Atlantic Campaigns. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1608498193018-2UNTMSSC8TO5AM932YP8/pennybirdandcamera-6527.jpg Blog - La Gomera, Talisker Whisky Atlantic Challenge 2020 Post compliance inspection with Team For A Fitter Planet discussing a strategy for boat packing. Photo credited to Penny Bird of Atlantic Campaigns. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1608498869301-9JTKRTUNSJ55EGDEQJFS/pennybirdandcamera-5406.jpg Blog - La Gomera, Talisker Whisky Atlantic Challenge 2020 The boat park, TWAC2020. Photo credited to Penny Bird of Atlantic Campaigns. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1608498398180-16OQED3034DUHGGXWZG7/pennybirdandcamera-9576.jpg Blog - La Gomera, Talisker Whisky Atlantic Challenge 2020 Having a quick chat with Kai Wiedmer before the race start. Photo credited to Penny Bird of Atlantic Campaigns. https://www.rowingroy.com/blog/top-ten-tips-for-rowing-a-marathon monthly 0.5 2021-01-16 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587985569947-OTOEG8E2PL50YFYCNOCG/IMG_7250.jpg Blog - My Top Ten Tips for Rowing a Marathon My ‘go to’ bits of kit. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587985673013-8OQKZKWRJEVLOXK9G424/IMG_7272.jpg Blog - My Top Ten Tips for Rowing a Marathon My full set up ready to go. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587988413233-SP5CR89SKQJVOQEHB9RB/23C69F6B-9EA2-4F67-8670-A8BBD4D68CE5.JPG Blog - My Top Ten Tips for Rowing a Marathon The heart rate data from two of my ‘Marathon Mondays’. Notice the big differences in average heart rate and Time in Heart Rate Zones. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587986035903-09MC0TB83BGT9PBGP3WL/IMG_7262.jpg Blog - My Top Ten Tips for Rowing a Marathon I use various salt tabs; SIS, Precision Hydration as well as other brands. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587988364539-CYB0NB94VB4DNXFW5A06/38718765-115D-4F0F-A9D0-7062BC6A7AA1.JPG Blog - My Top Ten Tips for Rowing a Marathon “Focus on the main points like getting your sequencing right, strong catch and finish positions as well as not gripping too tight on the handle.” https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587985780293-G6MEARUZ5WIEA2TPOKOB/IMG_7248+%281%29.jpg Blog - My Top Ten Tips for Rowing a Marathon Resist the temptation to put your damper too high. Let the drag factor dictate your damper setting. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587985956910-HRMAB0FA2YYYGC3IKHWU/830DEA05-16B2-4A92-82A4-ED413358AAE1.JPG Blog - My Top Ten Tips for Rowing a Marathon My snacks laid out into 30 min ‘snack groups’. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587988440822-CNI320O3OV6RV7R5U5EF/Snapseed.jpg Blog - My Top Ten Tips for Rowing a Marathon “Similarly to rowing across an ocean you don’t think about day 24 when you’re still on day 2…” https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587989412707-OM34CH7C5SYNJSLCRMLE/E6D725C9-5C0E-4900-8088-320842A07525.jpg Blog - My Top Ten Tips for Rowing a Marathon “This follow up to myself, which may seem unimportant afterwards, is really powerful for building future mental strength…” https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587988250593-T9VAKW7HTTHX9YZX2KOC/IMG_6663.jpg Blog - My Top Ten Tips for Rowing a Marathon It’s important not to go too slow or it’s difficult to get in the zone. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587985431722-QC5UMPJ46H1JRETMHWDI/IMG_7273.jpg Blog - My Top Ten Tips for Rowing a Marathon “Staring down the barrel of 42,195m on a rowing machine certainly isn’t easy and can be very daunting…” https://www.rowingroy.com/blog/category/Coaching+Teams monthly 0.5 https://www.rowingroy.com/blog/tag/Proud monthly 0.5 https://www.rowingroy.com/blog/tag/TWAC monthly 0.5 https://www.rowingroy.com/blog/tag/PT monthly 0.5 https://www.rowingroy.com/blog/tag/Coaching monthly 0.5 https://www.rowingroy.com/blog/tag/Atlantic+Ocean monthly 0.5 https://www.rowingroy.com/blog/tag/Injury monthly 0.5 https://www.rowingroy.com/blog/tag/Programming monthly 0.5 https://www.rowingroy.com/blog/tag/Mobility monthly 0.5 https://www.rowingroy.com/blog/tag/Atlantic+Campaigns monthly 0.5 https://www.rowingroy.com/blog/tag/Made+by+the+sea monthly 0.5 https://www.rowingroy.com/blog/tag/Flexibility monthly 0.5 https://www.rowingroy.com/blog/tag/Training monthly 0.5 https://www.rowingroy.com/blog/tag/British+Army monthly 0.5 https://www.rowingroy.com/blog/tag/La+Gomera monthly 0.5 https://www.rowingroy.com/blog/tag/Ocean+Rowing monthly 0.5 https://www.rowingroy.com/blog/tag/Prehab monthly 0.5 https://www.rowingroy.com/blog/tag/Military monthly 0.5 https://www.rowingroy.com/blog/tag/Best+Effort monthly 0.5 https://www.rowingroy.com/blog/tag/Train+Smart monthly 0.5 https://www.rowingroy.com/blog/tag/Talisker monthly 0.5 https://www.rowingroy.com/blog/tag/Reflection monthly 0.5 https://www.rowingroy.com/blog/tag/TWAC2020 monthly 0.5 https://www.rowingroy.com/blog/tag/Throwback monthly 0.5 https://www.rowingroy.com/blog/tag/Transition monthly 0.5 https://www.rowingroy.com/blog/tag/Physical+Training monthly 0.5 https://www.rowingroy.com/home daily 1.0 2023-10-27 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574167682975-45E9WRHVVXBQVFXF3DQJ/Photo+22-12-2017%2C+13+34+33.jpg Home - Services From Technique to Technical support and everything in between https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574534319189-HIT5KG5UZ9O0FXT25ALO/Photo+15-01-2018%2C+14+18+58.jpg Home - About Find out more about Ocean Rowing Coach, Duncan Roy https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574082308493-B0GPEU6BY0Y1B2WOUG9Y/1.jpg Home https://www.rowingroy.com/contact daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574466926325-3FBWJ2DKNVMLJN7NA75U/Sat+Phone.jpg Contact On the sat phone during ‘The First Row’ - Roughly 250 miles south of Portugal and on para anchor with very limited power https://www.rowingroy.com/who-is-rowing-roy daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574809179561-WRP7ZM6MVNTP281RVHQL/R4V+Finish.jpg Who Is Rowing Roy - Completed ocean rows Read more about my completed ocean crossings https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574178069312-MKMNRCZKJEN3UVC0ICXL/BD_TWAC_071218_Row_4_victory_0548.jpg Who Is Rowing Roy https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574182860052-22V55D7TB1MIBLXF2L9O/Photo+15-01-2018%2C+14+18+58.jpg Who Is Rowing Roy https://www.rowingroy.com/completed-ocean-rows daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1603439975942-RC9276DVKNNX17QRES9G/117768887_1012140765893497_7668170016260220011_o.jpg Completed Ocean Rows Gus (right) celebrating completing his 5 day, 550 mile cycle from Amble to Ramsgate, therefore completing the circumnavigation of Britain. 16 Aug 2020. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/6b853f53-d820-4b2c-9e4d-4845909df855/Round+Britain+Row+Finish+Map+2.jpg Completed Ocean Rows - Make it stand out Gus and I’s completed Round GB Row, Cycle & Erg. June - Oct 2020 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574182184809-WX9WI64HTMWT8CHCMZ0I/Row4Victory+Route+5.jpg Completed Ocean Rows Dec 2018 - Jan 2019, Row4Victory . Talisker Whisky Atlantic Challenge 2019, La Gomera to Antigua, 3,000 miles. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/513bb2b2-4621-453c-be40-b86aed1f55e3/Map+Trace+2.jpg Completed Ocean Rows - Make it stand out May - June 2021, Latitude35. Great Pacific Race 2021, San Francisco to Hawaii, 2,275 nautical miles. Guinness World Record: Fastest all male four to row the mid Pacific East to West https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1603435016685-2GSTESBKBXJOGXPAXYA0/121117105_10157791780763321_280708331192676527_o.jpg Completed Ocean Rows Me celebrating completing my ‘4 Day Erg’ outside of my local village hall having rowed the remaining 283 nautical miles to Ramsgate. Thus, completing the circumnavigation of Great Britain. 9 Oct 2020. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574182161653-ROB3C2XXR2YRNN9J7RF2/Atlantic+Allies+Route.jpg Completed Ocean Rows Dec 2017 - Feb 2018, Atlantic Allies. Portugal to French Guiana, 3,800 miles. Guinness World Records: - First team to row the Atlantic on the Trade Winds 2 route - The youngest person to row in a team across the Atlantic on Trade Winds 2 route https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1603439937106-692ZTUUP0CNSM35OCBAO/116827060_10157618038578321_6839868212073620946_o.jpg Completed Ocean Rows Gus and I finishing our Round Britain Row in Amble, Northumberland after rowing 1,279 nautical miles from Ramsgate. 29 Jul 2020. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1603436154390-U95RBG3B4XBM9XAMU9IR/116698932_10157623280453321_1703832669544837618_n.jpg Completed Ocean Rows https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1603436155976-Q0JQNZ3JDL8GBKYUMHEN/116798117_10157623280603321_2053732562065683015_o.jpg Completed Ocean Rows https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/6ca64a4b-16d6-4094-a406-d2910deb6f50/IMG_3358.JPG Completed Ocean Rows - Ocean Rowing Coaching Find out more about my Ocean Rowing Coaching services https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574178767299-08OQR2261VTE3HCCRPRF/R4V+Finish.jpg Completed Ocean Rows https://www.rowingroy.com/testimonials daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1575038505855-51LWBCBIIMAZCNWVU2NO/The+Hiatus+Foundation+Logo.png Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/4565b96d-d295-4589-bcde-efd2ccfe0010/BUB-circle.jpg Testimonials - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/278559e5-343b-4802-99aa-33342e6c3195/Salty+Sappers.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/7547894f-738a-4c8a-a782-d29143a544c4/Lat35.webp Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/01b58ac4-5d06-4f47-9005-ebe0e129e3c1/East+Rows+West.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e5f33cb7-2ade-441a-8f92-6806bcd6cb9e/Fortitude+IV.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1575071615593-FST6H1N6DBSEIIUSNO1N/24+Commando+Banner.png Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/cec5ee6f-e0c2-4b8f-be61-f4dabd0d6671/Kiwi+Fondue.jpg Testimonials - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e0acaeb5-8014-4234-b472-5cbd4d69d495/BROAR.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/fd42288d-4ca2-47a5-9579-8472d24679db/Sam+Glover.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/287087bb-e3b4-41a6-aa66-d213ea8c50da/OSOG.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/ae21d4b9-77ff-44eb-81c2-055421eb833f/Emergensea+Duo.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574940026980-RSTJCCGMEV7UX6YXAUSL/Photo+22-12-2017%2C+13+34+33.jpg Testimonials - Ocean rowing coaching Find out more about the services I offer https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574939900139-3AAJ15LKDF2EF163BLT1/soldier_on_transparent.png Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1575023979250-3W7H16LR62MTLYYPK7IA/Royal_Engineers_badge+BANNER2.png Testimonials https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574534024216-6DAOQ4XHT9O3VQS52YHP/Photo+23-01-2018%2C+22+32+10.jpg Testimonials https://www.rowingroy.com/ocean-rowing-coaching-1 daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574517792115-DQEKG0KSURMUXSHPMR2G/step-2-expande.png Ocean Rowing Coaching - Initial Consultation We will arrange a free consultation to understand your current position, your experience, outline our goals and level of support required https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1603274029856-7X80H1OYXR6J9SF390UB/Photo+23-01-2018%2C+22+32+10.jpg Ocean Rowing Coaching - Testimonials I give myself a thumbs up but what do previous crews think? https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574517565050-VFXY7JGX6Y0L7FM4AEJ4/step-1-enroll.png Ocean Rowing Coaching - Get in touch Email or call me … https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574804668445-BQMKUO09WKEZIH6XL9WL/Photo+15-01-2018%2C+14+18+58.jpg Ocean Rowing Coaching - ABOUT Find out more about Ocean Rowing Coach, Duncan Roy https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574517809200-3O24W97ASV3KQWUJK5AZ/step-3-.png Ocean Rowing Coaching - bespoke Coaching plan Following your consultation your bespoke coaching plan will begin. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574454186690-SWK2H2B0PCE5EKWRUPMR/Photo+22-12-2017%2C+13+34+33.jpg Ocean Rowing Coaching https://www.rowingroy.com/indoor-rowing-coaching-1 daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587905643250-PNVM817XQI7AAWD70ODD/IMG_6049.jpg Indoor Rowing Coaching - Indoor Rowing COaching for Ocean Rowers I also deliver a tailored seminar designed specifically for Ocean Rowers delivered online or in person as well as programming and coaching for block training https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587905112893-CO2SXVV7JA1M7DYS7NOE/3.jpg Indoor Rowing Coaching - Testimonials I give myself a thumbs up, find out what everyone else thinks … https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1581173392745-UVO78CFF7HLOE8EAF166/Indoor+Rowing+Coaching.jpg Indoor Rowing Coaching https://www.rowingroy.com/previous-crews-1 daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/762a231c-374c-4703-9be2-67b9b9a560cf/Dark+Trio.jpg Previous Crews Team Size: Trio Crew: Gareth, Charles and Aaron Charity: Yound Minds UK - World Record: Fastest Trio to row the Atlantic Ocean - First in Trios - Time: 35 days 1 hour 33 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1777ed05-4ef0-4522-b7f9-3150e8d32a90/Sam+Glover.jpg Previous Crews Team Size: Solo Crew: Sam Glover Charity: UnLtd - First in Solos - Time: 42 days 3 hours 15 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587470268216-9ZNV411GKRE7ZGGSY6N1/Force%2BAtlantic%2B2.jpg Previous Crews - Youngest person to row the Atlantic as part of a team - First all serving British Army Team - 9th place overall - Time: 37 days 13 hours 53 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/d7d3a731-67f0-4993-9835-78626246152c/Emergensea+Duo.jpg Previous Crews - 1st mixed pair - 4th in pairs category - 25th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 51 days 3 hours 48 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/4adcb25a-71ae-4421-9900-83f68d923bdb/Blue+Tusk.jpg Previous Crews Team Size: Trio Crew: Aaron Kneebone, Chris Wood & David Tiplady Charity: Tusk & Blue Marine Foundation - First in Trios - Time: 38 days 18 hours 29 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/4a3757b8-7153-426b-bde3-6f82d0efe7e2/Dreamboats%2BSocial%2BIcon.png Previous Crews Team Size: Pair Crew: Ben & Charlie Charity: Green Heart Project & 2041 Foundation - First in Pairs - Time: 40 days 8 hours 59 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574940026980-RSTJCCGMEV7UX6YXAUSL/Photo+22-12-2017%2C+13+34+33.jpg Previous Crews - Ocean rowing coaching Find out more about the services I offer https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/9bade6e4-afcb-44d6-a969-0ad28ab9b3bb/Kiwi+Fondue+Logo+2.png Previous Crews Team Size: Four Crew: Alex Brooker, Alex Gammeter, Rich Henderson & Lorenz Gammeter Charity: Coral Vita - World Record: Fastest team to row the mid Pacific Ocean - Race winners - Time: 29 days 17 hours 29 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/66cefd5f-92d6-4c0d-b128-254d8e57fc8b/AtlanticRowerWEB02.jpg Previous Crews Team Size: Solo Crew: Simon Howes Charity: Isle of Wight Red Squirrel Trust - Time: 72 days 1 hour 45 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/96439cfb-cf94-450a-8812-e7f88a015413/In+Our+Element.jpg Previous Crews Team Size: Four Crew: Hollie, Mike, Rachel & Elliot Charity: The University of Portsmouth’s Centre for Enzyme Innovation to Revolutionise Plastic Use - Third in Mixed Teams - Time: 42 days 9 hours 19 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/eb2080d2-01b9-4b6d-be7f-80f4419d5646/Atlantic+Antics.jpg Previous Crews - Youngest female trio to row any ocean - 13th place in the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 42 days 3 hours 47 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587470541116-S2IOTEEAHJ753OSZC3FL/Broar.jpg Previous Crews - First three brothers to row any ocean - Youngest trio to row across the Atlantic Ocean - Fastest trio to row across the Atlantic Ocean - Winners of the trio category - Third place overall - Time: 35 days 9 hours 9 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/10014709-dbcc-4c38-8193-0d3dc5790c5e/Team+V3nture.jpg Previous Crews Team Size: Trio Crew: Rob Cross, Rob Treasure & Charlie Newman Charity: Macmillan Cancer Support - First in Trios - Time: 42 days 3 hours 15 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e6bb193a-c506-4ca6-93c4-9d5bb1066489/East+Rows+West.jpg Previous Crews - 1st place in the trio category - 7th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 37 days 17 hours 44 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/3ad4c6d7-4bb3-404d-a6c1-53d55ebb4239/Seas%2Bthe%2BDay%2BLogo%2BCircle.png Previous Crews Team Size: Solo Crew: Miriam Payne Charity: Wellbeing of Women & Mind - Race Record: Fastest Female Solo - First Female Solo - Time: 59 days 16 hours 36 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587471055219-KI5BN2LC3M7FT0MYX8C8/Ancient%2BMariners.jpg Previous Crews - Oldest combined age for a 4 man crew - 23rd place overall - Time: 49 days 8 hours 40 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/c66f7494-b07d-4481-8eb2-afbd53988188/Spirit+of+Hospitality.jpg Previous Crews Team Size: Pair Crew: Chris Mitchell & Robbie Laidlaw Charity: Hospitality Action - First in Pairs - Time: 38 days 15 hours 3 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1d0052ec-b4b8-4553-bc9a-d8509ca92491/The+FriendShip.jpg Previous Crews Team Size: Four Crew: Jack, Hamish, Arthur & Euan Charities: Drive Forward Foundation, Friends of Kiwoko Hospital & Churches Housing Action Team (CHAT) - Third Overall - Time: 32 days 20 hours 18 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e29fc96e-6364-4b2d-b1df-29f4d3a775af/Nothing+Ventured.jpg Previous Crews Team Size: Solo Crew: Jamie Carr Charity: Cancer Fund for Children & City in the Community - Second in Solos - Time: 53 days 1 hour 12 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/8acc8dd6-99be-4b52-9b94-d86da6d8ed2c/OSOG.jpg Previous Crews - Winners of the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 35 days 6 hours 42 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/984d1fcd-c3c0-4af1-9665-cd8bc3083b69/Atlantic+Endeavoar.jpg Previous Crews Team Size: Four Crew: Olly, Henry, Louis & Will Charity: The Oli Hilsdon Foundation & Mind - 7th Overall - Time: 33 days 23 hours 24 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/26c997f5-d779-436c-b71d-bcc273ca4607/Mothership.jpg Previous Crews - 2nd place in the Women’s Class - 13th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 40 days 11 hours 25 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/80856722-e621-4154-a48f-0e0d264820ad/Salty+Sappers.jpg Previous Crews - 9th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 39 days 7 hours 20 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587470712841-47M3DHC8QCQNDZ4VINZQ/Marcus%2BBeale.jpg Previous Crews - Winner of the Solo Category - 22nd place overall - Time: 48 days 21 hours 51 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/613a1335-a59f-4941-98a8-11a8a9274fd2/HPF.jpg Previous Crews - 3rd place in the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 37 days 1 hours 46 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/9f25073a-dc65-480d-8603-ae3e9a37ddb9/Team+Marduk.jpg Previous Crews Team Size: Four Crew: Jack Chapman, Alex Jackson, Adam Carrier & George Dagnall Charity: Head Up and Bowel Cancer UK - Time: 38 days 3 hours 47 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/195be349-b9bd-4c9f-8f80-205916b0a0c4/The+Atlantic+Girls.jpg Previous Crews Team Size: Trio Crew: Millie, Laura-Jayne & Frankie Charity: The Brain Tumour Charity - Second in Female Class - Time: 46 days 21 hours 56 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/000a0126-25aa-4f58-b30d-8618fb6dc183/Jamie+Howard.jpg Previous Crews Team Size: Solo Crew: Jamie Howard Charity: NASS National Axial Spondyloarthritis Society - Time: 69 days 17 hours 56 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/efff6886-5e61-4d82-9526-4f7494e53bcd/Power+of+1.jpg Previous Crews Team Size: Five Crew: Conor McCarthy, Enda McNicholson, Daragh Kelly, Roger McMorrow & John O'Driscoll Charity: Heart Children Ireland & Children's Heart Centre - CHI Crumlin - 3rd Overall - Time: 39 days 14 hours 31 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/bc515d09-9df9-40b6-8961-ac9e68cea613/FAFP.jpg Previous Crews - 5th place in the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 42 days 3 hours 47 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/bdd057c2-0c2e-4eb1-8acf-3d70ac52ba2c/One+Ocean+Crew.jpg Previous Crews - Winners of the Women’s Class - 11th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 40 days 4 hours 7 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587470796901-VTHFOTOO7ATZSXBNK6B9/RowedLessTravelled.jpg Previous Crews - Fastest Australian team to row across the Atlantic Ocean - Second place overall in the race -Time: 34 days 10 hours 46 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/4d414993-d908-4fea-b13a-a11d274d51df/FIAR.jpg Previous Crews - 3rd place overall in one of the tightest races known in TWAC race history - 1st 5 person team - Time 36 days 3 hours 33 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/ed6768ca-972d-40dc-8cf1-f69d220860e7/WareBreakers.jpg Previous Crews Team Size: Trio Crew: Bobbie Mellor, Katherine Antrobus & Hatty Carder Charity: UNHCR & WWF - World Record: Fastest Female Trio to row the Atlantic Ocean - First in Trios - Time: 40 days 10 hours 51 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e929cdca-23f4-464b-bb04-0777bb08195a/Atlantic+Grappler.jpg Previous Crews Team Size: Solo Crew: Mike - Atlantic Grappler Charity: Leeds Hospitals Charity - Paediatric Intensive Care Unit at Leeds General Infirmary & REORG - First in Solos - Time: 46 days 6 hours 10 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/b3825ad7-71bf-43ed-a879-f2ce349659ed/Boat+of+Hope.png Previous Crews Team Size: Solo Crew: Bernie Hollywood Charity: Samaritans & Love Rowing - Time: 109 days 14 hours 16 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/503df977-57e7-496a-8c9e-1e0e8031bcee/Martyn.jpg Previous Crews - 5th place in the Race Solo Class - 16th place in the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 64 days 3 hours 5 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/49c771ee-67e6-4bb9-89fe-a71df49bd28d/Jack+Jarvis.png Previous Crews - World Record: First person to row from mainland Europe to mainland North America - Solo - Time: 111 days 12 hours 22 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e2452871-514e-4b62-848b-f64ab39ee63b/Atlantic+Nomads.jpg Previous Crews - World Record: Fastest mixed trio to row across the Atlantic Ocean - First in mixed teams - Third in trio category - 10th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 40 days 0 hours 37 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/6189aa7b-9753-4e36-9f59-b82faf8900e5/Lat35.jpg Previous Crews Team Size: Four Crew: Brooke Downes, Sophia Denison-Johnston, Libby Costello, Adrienne Smith Charity: Anxiety & Depression Association of America - World Record: Fastest Women’s Team to row the mid Pacific Ocean - Time 34 days 14 hours 39 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/4227358b-bb45-4d4e-82b5-163d1145b366/Team+GRAFT.jpg Previous Crews Team Size: Four Crew: Dean Fitzmaurice, Richard Hornsey, Nicholas Perks & Matthew Pitchforth Charity: Ronald McDonald House Charities UK - 4th Overall - Time: 39 days 16 hours 27 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/62251892-ee8b-47d4-bcb4-99dc3a2ef8c8/Rob+H.jpg Previous Crews - 3rd place in the Race Solo Class - 14th place in the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 53 days 3 hours 20 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/899f47fa-e00f-47b1-a29b-f2def5287591/Anna+Victorious.jpg Previous Crews - 5th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 37 days 8 hours 58 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/d5b67397-6ebb-4374-ac73-b6d251accc54/BUB-circle.jpg Previous Crews - 6th place in the Talisker Whisky Atlantic Challenge 2021 Race Class - Time: 37 days 12 hours 45 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587468436009-5XM1DPFV2ARBAKNLQC1H/Finish+Photo+1.jpg Previous Crews - Winners of the Talisker Whisky Atlantic Challenge 2019 - Time: 32 days 12 hours 35 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/513b5979-c325-4a9c-960e-ab4b8ff5099f/Oardacity.jpg Previous Crews - 4th place in the Talisker Whisky Atlantic Challenge 2020 Race Class - Time: 40 days 6 hours 35 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/cb612fa9-2528-411a-960c-ab4ebcf34e55/entrepreneurship-copy-2.jpg Previous Crews - World Record: Oldest pair to row any ocean - 7th in pairs category - 29th place in the Talisker Whisky Atlantic Challenge 2021 - Time: 53 days 3 hours 42 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/46d7e334-8580-4ff7-96f7-c53b7ca1f8e1/TES+2024.jpg Previous Crews Team Size: Pair Crew: Will Lomas and Adam Hardman Charity: UnLtd - Time: 47 days 1 hours 1 minutes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587538346607-AHU3HPBHULN3D3XDXKO7/talisker-whisky-atlantic-challenge-win-3-min.jpg Previous Crews https://www.rowingroy.com/current-crews daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/41219e7a-6447-4896-998c-fe6c8a748a83/Force+Horizon+Logo.jpg Current Crews - WTR 2025 Team Size: Pair Crew: Kip Wells & Chris Ambler https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/fdea0cfa-991d-4c0b-bcbb-4ffb72c71419/Seas+Life+Logo.jpg Current Crews - WTR 2025 Team Size: Four Crew: Julian Evans, Stu Kershaw, Ollie Phillips, Tom Clowes https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/e58271c5-997a-4e6e-9388-ea502c1ea55f/The%2BEntrepreneur%2BShip%2BLogo.webp Current Crews - WTR 2025 Team Size: Pair Crew: Julian Galliven & Phil Johns https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/a33ee1bb-a4b5-4305-80d3-72f085d63f48/Oardinary+Crew+Atlantic+Row.jpeg Current Crews - WTR 2026 Team Size: Four Crew: Jasper Upton, Ed Mortimer, Jamie Gregory & Matt Riall https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1574940026980-RSTJCCGMEV7UX6YXAUSL/Photo+22-12-2017%2C+13+34+33.jpg Current Crews - Ocean rowing coaching Find out more about the services I offer https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/0c8dc4cd-7ebb-44dd-9bc7-d60ac0e1b1f6/Atlantic+Aardvarks Current Crews - WTR 2026 Team Size: Four Crew: Jamie Douglas, Nick Thom, Charlie Murray & Dominic Crossley https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/2f14db1f-4e08-405f-bfc2-0f5be9455d43/Blue+Star+Rowing Current Crews - WTR 2026 Team Size: Trio Crew: Oli Smith, Archie Dickinson & Mark Watson https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/81b8dfa6-d625-4370-a474-ae54fc6d91e2/The%2BEntrepreneur%2BShip%2BLogo.webp Current Crews - WTR 2026 Team Size: Pair Crew: Charlie Pendarves & Patrick Thomas https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/1587538160635-548VVEV7FNUGSKS6DMPE/IMG_4761.PNG Current Crews https://www.rowingroy.com/media daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/29721dcf-5a57-44ff-a25f-cc071b73667a/NBC+Bay+Area.png Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcd2df22cce5a596d74fa22/f701c96d-d47f-459d-a71b-a295dc502535/D%26S+2022.png Media - 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